5 Natural Ways to Boost Oxygen Levels
With pollution at record highs and other contributing factors, lung diseases have become quite common these days. Anyone suffering from one typically experiences low blood oxygen level. While there are several medical ways to increase your blood oxygen level, there are also several natural ways you can boost it. Take a look at the best of these:
Antioxidants help the body in using oxygen in a more efficient manner. Thus, simply by increasing your intake of food that is rich in antioxidants, you can improve your blood oxygen level. A few such food items are blueberries, cranberries, red kidney beans, strawberries and plums.
Being active and exercising on a regular basis has great health benefits. Aerobic exercises, such as walking, helps the body n utilizing oxygen and removes waste from the lymphatic system. Moreover, these aerobic exercises also aids in improving mood and reducing stress.
It has been observed that sick people breathe using their upper chest and inhale more air. This results in reduced oxygen levels in the body. However, the right way to breathe is through the nose, and not the mouth. Also, one should focus on breathe slowly.
Water is the building block of life and humans are not exception to that. The human body is about 60 per cent water. Thus to maintain the same, one should drink ample amount of water through the day. Moreover, one should check the amount of dehydrating drinks like alcohol, caffeinated beverages and more consumed.
The air quality has deteriorated in major cities around the globe over the past few years. This poor air quality results in the decline in blood oxygen level. So, if you live in a place with a poor air quality, get an air purifier and keep yourself and your loved ones safe.